Hi, I'm Dr. Michelle
I specialize in working with adults whose mental health concerns are closely connected to the body's stress response. Many of my clients struggle with anxiety, PTSD, sleep problems, relationship difficulties, trouble focusing or remembering things, emotional overwhelm, or physical symptoms like racing heart, sweating, shaking, difficulty breathing, or feeling constantly on edge.
Because of my specialized training in psychophysiology and neuropsychology, I also enjoy working with individuals facing complex medical conditions. Whether you're managing heart disease, recovering from a heart attack, preparing for surgery, coping with a cancer diagnosis, living with diabetes, autoimmune disorders, chronic pain, migraines, or another medical condition, physical health and mental health are deeply connected. My goal is to help you with both all the while also navigating the health care system.
I'm also passionate about helping adults who wonder whether ADHD may be part of their story. Many people have spent years questioning why certain things seem more difficult for them than for everyone else. Through comprehensive ADHD evaluations and treatment, I help clients gain clarity (is it ADHD or something else?), receive evidence-based answers, and develop a treatment plan that fits their unique strengths and challenges.
My clinical training includes completing my counseling internship at the Medical College of Wisconsin Cancer Center, where I provided psychotherapy for individuals and families throughout every stage of the cancer journey—from new diagnoses and active treatment to survivorship, recurrence, and end-of-life care. Before becoming a therapist, I worked as a Certified Nursing Assistant, giving me firsthand experience with the realities of healthcare, medical systems, and caring for people during some of the most challenging moments of their lives. Altogether, I bring more than 15 years of combined healthcare experience into my work with clients.
In addition to my clinical work, I'm certified in Heart Rate Variability (HRV) Biofeedback through the Biofeedback Certification International Alliance (BCIA) and am a National Certified Counselor (NCC). I also enjoy speaking at conferences, providing continuing education (CE) trainings, and educating healthcare professionals on mental health and psychophysiology.
When I'm not working, you'll usually find me cheering on the Chicago Bears or Blackhawks, watching just about any competitive sporting event, camping, or diving into a good documentary. I'm originally from the suburbs of Chicago but now proudly call Plano, Texas home.